I emailed my buddy MIke Mahler some questions asking him basic questions on how one such as myself and others would get in shape: Some good stuff!
ME: Ok lets say for the sack of argument, im a dude in my late 30s i have no energy i cant have sex with my wife without having to go on my back because im to out of shape to hold myself above her. Im always in a shitty mood. But i want to change all that where does a guy …